Episode 21 of the Nature of Meditation podcast explores The Superego in Meditation.
I chose the superego in meditation as a topic because when we have automatic thoughts in our mind, often they are judgements, evaluations and criticisms of ourselves and others. This negative self-talk and negative narrative about others and the world comes from the judgemental superego, the inner critic. Understanding our superego can help us recognize and defuse our inner critic, which is often the biggest obstacle to a peaceful mind.
Nature of Meditation monthly podcast explores the nature of silent meditation. www.nature-of-meditation.com
Produced by Ayla Michelle at The Therapy Garden, a BAMBA and Insight Timer registered mindfulness and meditation teacher. www.thetherapy.garden insighttimer.com/aylamichelledemir
Meditate and Listen free on Apple Podcasts, Insight Timer, SoundCloud, Spotify, YouTube.
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Meet your host:
Ayla Michelle Demir
Host
