Beginners Mind
Episode 17 of the Nature of Meditation podcast explores Freshness in Meditation.
It looks honestly and realistically at each momentary experience and asks is this different unique experience new and fresh? Do we realise that the unique momentary experience has just been born and will immediately die and never happen like this again? Do we notice the micro and subtle details of each unique and different momentary experience. And if not, what exactly is stuck and unchanging in our momentary experience? What are your deeply ingrained complexes and neuroses that you need to repeat themselves, for you to feel secure?
Nature of Meditation monthly podcast is an exploration of the nature of silent meditation practice. www.nature-of-meditation.com Produced by Ayla Michelle at The Therapy Garden www.thetherapy.garden a BAMBA registered mindfulness teacher bamba.org.uk/user/ayla-michelle-demir and Insight Timer meditation teacher. insighttimer.com/aylamichelledemir
Listen on Apple Podcasts Insight Timer SoundCloud Spotify YouTube
Donation Link paypal.me/aylamichelledemir
